{"id":10729,"date":"2026-03-12T10:59:53","date_gmt":"2026-03-12T10:59:53","guid":{"rendered":"https:\/\/mawso3ah.com\/?p=10729"},"modified":"2026-03-12T10:59:54","modified_gmt":"2026-03-12T10:59:54","slug":"%d8%ba%d8%a7%d8%b2%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%80-%d9%80%d9%84%d8%a7%d8%ac-%d9%88%d8%aa%d8%b7%d9%87%d9%8a%d8%b1-%d8%a7","status":"publish","type":"post","link":"https:\/\/mawso3ah.com\/?p=10729","title":{"rendered":"\u00a0\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u0640.\u0640\u0644\u0627\u062c \u0648\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0629"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0637\u0644\u0642 \u0627\u0644\u063a\u0627\u0632 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0662\u0665 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u061f \u0623\u0641\u0647\u0645 \u0644\u063a\u0629 \u0623\u0645\u0639\u0627\u0626\u0643<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p>\u0631\u0628\u0645\u0627 \u062a\u0648\u0642\u0641\u062a\u064e \u0623\u0645\u0627\u0645 \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0648\u0634\u0639\u0631\u062a \u0628\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062d\u0631\u062c \u0648\u0627\u0644\u0641\u0636\u0648\u0644. \u201c\u0623\u0643\u062b\u0631 \u0645\u0646 25 \u0645\u0631\u0629\u061f \u0647\u0644 \u064a\u062d\u0633\u0628 \u0623\u062d\u062f\u0646\u0627 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a\u061f\u201d. \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0646\u0639\u0645\u060c \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643. \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0623\u0648 \u201c\u0627\u0644\u0631\u064a\u062d\u201d\u060c \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0647\u064a \u062a\u0638\u0644 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u201c\u0627\u0644\u062a\u0627\u0628\u0648\u0647\u0627\u062a\u201d \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062d\u0631\u062c\u064b\u0627.<\/p>\n\n\n\n<p>\u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0639 \u062d\u0627\u062c\u0632 \u0627\u0644\u0640 \u201c25 \u0645\u0631\u0629\u201d \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0632\u062d\u0629\u060c \u0628\u0644 \u0647\u064a \u0645\u0624\u0634\u0631 \u0637\u0628\u064a \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0646\u062f\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0623\u0646\u0647\u0645 \u062a\u062c\u0627\u0648\u0632\u0648\u0627 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u060c \u0623\u0648 \u0623\u0646 \u0628\u0637\u0646\u0643 \u0623\u0634\u0628\u0647 \u0628\u0628\u0627\u0644\u0648\u0646 \u0644\u0627 \u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u062a\u0628 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0643. \u0633\u0646\u063a\u0648\u0635 \u0633\u0648\u064a\u064b\u0627 \u0641\u064a \u0623\u0639\u0645\u0627\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0646\u0641\u0647\u0645: \u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0647\u0630\u0627\u061f \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u061f \u0648\u0645\u062a\u0649 \u064a\u062f\u0642 \u0646\u0627\u0642\u0648\u0633 \u0627\u0644\u062e\u0637\u0631\u061f<br>\u0623\u0648\u0644\u064b\u0627: \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.. \u0645\u0646 \u0623\u064a\u0646 \u062a\u0623\u062a\u064a \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u062d\u061f<\/p>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u0646\u062d\u0643\u0645 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u062f\u062f 25 \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u0645 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0645\u0635\u062f\u0631 \u0647\u0630\u0647 \u0627\u0644\u063a\u0627\u0632\u0627\u062a. \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u0645\u0635\u062f\u0631\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0644\u0627 \u062b\u0627\u0644\u062b \u0644\u0647\u0645\u0627:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u0628\u062a\u0644\u0639 (Aerophagia):<\/strong>\u00a0\u0648\u0647\u0648 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0630\u064a \u0646\u0628\u062a\u0644\u0639\u0647 \u2013\u063a\u0627\u0644\u0628\u064b\u0627 \u062f\u0648\u0646 \u0648\u0639\u064a\u2013 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0648\u0627\u0644\u0643\u0644\u0627\u0645. \u0647\u0630\u0627 \u0627\u0644\u0647\u0648\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646. \u0625\u0630\u0627 \u0644\u0645 \u064a\u062e\u0631\u062c \u0647\u0630\u0627 \u0627\u0644\u0647\u0648\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u201c\u0627\u0644\u062a\u062c\u0634\u0624\u201d\u060c \u0641\u0625\u0646\u0647 \u064a\u0643\u0645\u0644 \u0631\u062d\u0644\u062a\u0647 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u064a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062e\u0645\u0651\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a:<\/strong>\u00a0\u0648\u0647\u0648 \u0627\u0644\u0645\u0635\u0646\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u063a\u0627\u0632\u0627\u062a. \u0623\u0645\u0639\u0627\u0624\u0646\u0627 \u0627\u0644\u063a\u0644\u064a\u0638\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 (\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645) \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0648\u0638\u064a\u0641\u0629 \u062d\u064a\u0648\u064a\u0629: \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0647\u0636\u0645\u0647 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0628\u0639\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a). \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0647\u0630\u0647 \u062a\u0646\u062a\u062c \u063a\u0627\u0632\u0627\u062a \u062b\u0627\u0646\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u062b\u0627\u0646\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0643\u0628\u0631\u064a\u062a (\u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u201c\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u201d\u061f<\/h3>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0637\u0644\u0642 \u0627\u0644\u0631\u064a\u062d \u0645\u0627 \u0628\u064a\u0646&nbsp;<strong>5 \u0625\u0644\u0649 15 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>. \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0644\u062a\u0631 \u0625\u0644\u0649 \u0644\u062a\u0631 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627. \u0625\u0630\u064b\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u062f\u062b \u0627\u0644\u0635\u0648\u0631\u0629 \u0639\u0646 \u201c\u0623\u0643\u062b\u0631 \u0645\u0646 25 \u0645\u0631\u0629\u201d\u060c \u0641\u0646\u062d\u0646 \u0647\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0636\u0639\u0641 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0648\u0647\u0646\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0633\u0623\u0644: \u0644\u0645\u0627\u0630\u0627\u061f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062b\u0627\u0646\u064a\u064b\u0627: \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u062a\u062a\u062c\u0627\u0648\u0632 \u062d\u0627\u062c\u0632 \u0627\u0644\u0640 25 \u0645\u0631\u0629\u061f (\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0629)<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645\u060c \u0641\u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062d\u062f\u062b \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0627. \u0647\u0646\u0627\u0643 \u0645\u0633\u0628\u0628\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062a\u062c\u0639\u0644 \u062c\u0633\u062f\u0643 \u064a\u0646\u062a\u062c \u0641\u0627\u0626\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0641\u0626\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0623\u0646\u062a \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 (\u0648\u0645\u0627 \u0644\u0627 \u062a\u0647\u0636\u0645\u0647)<\/h3>\n\n\n\n<p>\u0623\u063a\u0644\u0628 \u062d\u0627\u0644\u0627\u062a \u0643\u062b\u0631\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u062a\u0639\u0648\u062f \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0644\u064a\u0633\u062a \u201c\u0636\u0627\u0631\u0629\u201d \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0628\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0635\u062d\u064a\u0629 \u062c\u062f\u064b\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u0635\u0639\u0628\u0629 \u0627\u0644\u0647\u0636\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629:<\/strong>\u00a0\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0641\u0648\u0644\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u062d\u0645\u0635) \u062a\u0623\u062a\u064a \u0641\u064a \u0627\u0644\u0645\u0642\u062f\u0645\u0629. \u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0633\u0643\u0631 \u0645\u0639\u0642\u062f \u064a\u0633\u0645\u0649 \u201c\u0631\u0627\u0641\u064a\u0646\u0648\u0632\u201d (Raffinose) \u0627\u0644\u0630\u064a \u064a\u0639\u062c\u0632 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0639\u0646 \u0647\u0636\u0645\u0647\u060c \u0641\u062a\u062a\u0644\u0642\u0641\u0647 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u062e\u0645\u0631\u0647 \u0628\u0634\u0631\u0627\u0633\u0629\u060c \u0645\u0646\u062a\u062c\u0629 \u0643\u0645\u064a\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644:<\/strong>\u00a0\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0647\u0648 \u0633\u0643\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 (\u0645\u0648\u062c\u0648\u062f \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629)\u060c \u0648\u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644 \u0647\u0648 \u0633\u0643\u0631 \u0635\u0646\u0627\u0639\u064a \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0643\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u201c\u0627\u0644\u062f\u0627\u064a\u062a\u201d. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0641\u062a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u062a\u062a\u062e\u0645\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629<\/h3>\n\n\n\n<p>\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a&nbsp;<em>\u0645\u0627\u0630\u0627<\/em>&nbsp;\u062a\u0623\u0643\u0644\u060c \u0628\u0644 \u0641\u064a&nbsp;<em>\u0643\u064a\u0641<\/em>&nbsp;\u062a\u0623\u0643\u0644. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0628\u062a\u0644\u0627\u0639 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0633\u0628\u0628:<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u064a\u062f\u0641\u0639 \u0627\u0644\u0628\u0639\u0636 \u0644\u0628\u0644\u0639 \u0631\u064a\u0642\u0647\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0645\u0639\u0647 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u062f\u0648\u0646 \u0645\u0636\u063a \u062c\u064a\u062f.<\/p>\n\n\n\n<p>\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 (\u0627\u0644\u0644\u0628\u0627\u0646) \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u062f\u062e\u064a\u0646 (\u0628\u0643\u0644 \u0623\u0646\u0648\u0627\u0639\u0647).<\/p>\n\n\n\n<p>\u0627\u0644\u0634\u0631\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u201c\u0627\u0644\u0634\u0641\u0627\u0637\u0629\u201d (Straw).<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 (\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u0636\u064a\u064b\u0627)<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0639\u062f\u064a\u0644 \u0623\u0643\u0644\u0643 \u0648\u0639\u0627\u062f\u0627\u062a\u0643 \u0648\u0645\u0627 \u0632\u0644\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u063a\u0627\u0632\u0627\u062a \u0645\u0641\u0631\u0637\u0629 (\u0623\u0643\u062b\u0631 \u0645\u0646 25 \u0645\u0631\u0629)\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0643\u0627\u0645\u0646\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS):<\/strong>\u00a0\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u063a\u0627\u0632\u0627\u062a. \u064a\u0639\u0627\u0646\u064a \u0645\u0631\u064a\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0648\u0627\u0646\u062a\u0641\u0627\u062e\u064b\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 (Lactose Intolerance):<\/strong>\u00a0\u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0633\u0643\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0644\u0627\u0643\u062a\u0627\u0632. \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u063a\u0627\u0632\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u0648\u0625\u0633\u0647\u0627\u0644 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 (Celiac Disease):<\/strong>\u00a0\u0631\u062f \u0641\u0639\u0644 \u0645\u0646\u0627\u0639\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0634\u0639\u064a\u0631.<\/li>\n\n\n\n<li><strong>\u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (SIBO):<\/strong>\u00a0\u062d\u0627\u0644\u0629 \u062a\u0646\u062a\u0642\u0644 \u0641\u064a\u0647\u0627 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (\u062d\u064a\u062b \u0644\u0627 \u064a\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0643\u062b\u0631\u0629)\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u062e\u0645\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0643\u0631\u064b\u0627 \u062c\u062f\u064b\u0627 \u0648\u0625\u0646\u062a\u0627\u062c \u063a\u0627\u0632\u0627\u062a \u0643\u062b\u064a\u0641\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0631\u0627\u0626\u062d\u0629.. \u0633\u0631 \u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0627\u0644\u0643\u0628\u064a\u0631<\/h2>\n\n\n\n<p>\u0627\u0644\u0635\u0648\u0631\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0643\u0646\u0646\u0627 \u0646\u0639\u0644\u0645 \u0623\u0646 \u201c\u0627\u0644\u0631\u0627\u0626\u062d\u0629\u201d \u0647\u064a \u0645\u0627 \u064a\u062d\u0648\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0645\u0646 \u0648\u0638\u064a\u0641\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0625\u0644\u0649 \u0643\u0627\u0631\u062b\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0647\u064a \u0623\u0646 99% \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0637\u0644\u0642\u0647\u0627 (\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u060c \u0645\u064a\u062b\u0627\u0646)&nbsp;<strong>\u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u062a\u0645\u0627\u0645\u064b\u0627<\/strong>.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0647\u0648 \u0627\u0644\u0640 1% \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u060c \u0648\u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0645\u0631\u0643\u0628\u0627\u062a&nbsp;<strong>\u0627\u0644\u0643\u0628\u0631\u064a\u062a<\/strong>&nbsp;(\u0643\u0628\u0631\u064a\u062a\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646). \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u063a\u0627\u0632\u0627\u062a\u0643 \u0630\u0627\u062a \u0631\u0627\u0626\u062d\u0629 \u0646\u0641\u0627\u0630\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0628\u0631\u064a\u062a (\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a)\u060c \u0623\u0648 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u0628\u0639\u064b\u0627: \u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0644\u0642\u061f (\u0627\u0644\u0631\u0627\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621)<\/h2>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 :&nbsp;<a href=\"https:\/\/thaqafnafsak.com\/2022\/12\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b7%d8%b1%d8%af-%d8%a7%d9%84%d8%ba%d8%a7%d8%b2%d8%a7%d8%aa-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%85%d9%86-%d8%a7%d9%84%d8%b7.html\">\u0648\u0635\u0641\u0627\u062a \u0637\u0631\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644<\/a><\/p>\n\n\n\n<p>\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 25 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0632\u0639\u062c\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u064b\u0627 \u0628\u062d\u062f \u0630\u0627\u062a\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627 \u0625\u0630\u0627 \u0635\u0627\u062d\u0628 \u0647\u0630\u0647 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u062a\u063a\u064a\u0631 \u0645\u0641\u0627\u062c\u0626 \u0648\u0645\u0633\u062a\u0645\u0631:<\/strong>\u00a0\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0641\u062c\u0623\u0629 \u0623\u0635\u0628\u062d \u0647\u0630\u0627 \u062d\u0627\u0644\u0643 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li>\n\n\n\n<li><strong>\u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0628\u0637\u0646:<\/strong>\u00a0\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0631\u0627\u062d\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u064a\u0633 \u0637\u0628\u064a\u0639\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632:<\/strong>\u00a0\u0623\u0648 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631:<\/strong>\u00a0\u062a\u0623\u0643\u0644 \u062c\u064a\u062f\u064b\u0627 \u0648\u0644\u0643\u0646\u0643 \u062a\u062e\u0633\u0631 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0639\u0648\u064a\u0629\u060c \u0627\u0646\u0633\u062f\u0627\u062f\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u064b\u0627 \u0637\u0628\u064a\u064b\u0627.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u0645\u0633\u064b\u0627: \u062e\u0637\u0629 \u0627\u0644\u0639\u0645\u0644.. \u0643\u064a\u0641 \u062a\u0639\u0648\u062f \u0644\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0642\u0631\u0631\u062a \u0623\u0646\u0643 \u062a\u0631\u064a\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0646\u0627\u062f\u064a \u201c\u0627\u0644\u0640 25 \u0645\u0631\u0629\u201d\u060c \u0625\u0644\u064a\u0643 \u062e\u0637\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u201c\u0627\u0644\u0625\u0642\u0635\u0627\u0621\u201d \u0627\u0644\u063a\u0630\u0627\u0626\u064a (FODMAP Diet)<\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u0642\u0645 \u0628\u0645\u0646\u0639 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. \u0627\u0628\u062f\u0623 \u0628\u062a\u062f\u0648\u064a\u0646 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647. \u062c\u0631\u0628 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u201c\u0627\u0644\u0623\u0644\u0628\u0627\u0646\u201d \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639. \u0625\u0630\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0636\u0639\u060c \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0633\u0628\u0628. \u0625\u0630\u0627 \u0644\u0627\u060c \u062c\u0631\u0628 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a. \u0646\u0638\u0627\u0645 \u201c\u0641\u0648\u062f\u0645\u0627\u0628\u201d (FODMAP) \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0645\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0639\u062f\u0651\u0644 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u0644\u0643<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0644 \u0628\u0628\u0637\u0621 \u0648\u0627\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0633\u0627\u0626\u0644\u064b\u0627 \u0641\u064a \u0641\u0645\u0643 \u0642\u0628\u0644 \u0628\u0644\u0639\u0647. \u0627\u0644\u0647\u0636\u0645 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0641\u0645\u060c \u0648\u0643\u0644\u0645\u0627 \u0642\u0645\u062a \u0628\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0623\u0633\u0646\u0627\u0646\u0643\u060c \u0633\u0647\u0644\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643 \u0648\u0642\u0644\u0644\u062a \u0627\u0644\u062a\u062e\u0645\u0631.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0631\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0634\u0631\u0628 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li>\n\n\n\n<li>\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0644\u0643\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h3>\n\n\n\n<p>\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0640 \u201c\u0637\u0627\u0631\u062f\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u201d (Carminatives) \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0648 \u0645\u0646\u0639 \u062a\u0643\u0648\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0639\u0646\u0627\u0639:<\/strong>\u00a0\u064a\u0647\u062f\u0626 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 (\u0644\u0643\u0646 \u062a\u062c\u0646\u0628\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/strong>\u00a0\u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0637\u0648\u064a\u0644\u064b\u0627 \u0648\u0627\u0644\u062a\u062e\u0645\u0631.<\/li>\n\n\n\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 (Fennel):<\/strong>\u00a0\u0645\u0636\u063a \u0628\u0636\u0639 \u062d\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0639\u0627\u062f\u0629 \u0642\u062f\u064a\u0645\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0645\u0648\u0646:<\/strong>\u00a0\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0645\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0628\u062e \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 :&nbsp;<a href=\"https:\/\/thaqafnafsak.com\/2025\/01\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a-%d9%88%d8%b5%d9%81%d8%a9-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84.html\">\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0635\u0641\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a<\/a><\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/h3>\n\n\n\n<p>\u062a\u0648\u062c\u062f \u0623\u062f\u0648\u064a\u0629 \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0623\u0632\u0645\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u064a\u0645\u064a\u062b\u064a\u0643\u0648\u0646 (Simethicone):<\/strong>\u00a0\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u0641\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u063a\u0627\u0632 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0641\u0642\u0627\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0646\u0634\u0637 (Activated Charcoal):<\/strong>\u00a0\u062a\u0645\u062a\u0635 \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062d\u0630\u0631 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0645\u062a\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645 (\u0645\u062b\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0643\u062a\u0627\u0632 \u0623\u0648 \u0623\u0644\u0641\u0627-\u062c\u0627\u0644\u0627\u0643\u062a\u0648\u0632\u064a\u062f\u0627\u0632):<\/strong>\u00a0\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u062a\u0635\u0627\u0644\u062d \u0645\u0639 \u062c\u0633\u062f\u0647\u060c \u0648\u0644\u0643\u0646 \u0631\u0627\u0642\u0628\u0647<\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u0623\u062b\u0627\u0631\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u062a\u062d\u0645\u0644 \u0631\u0633\u0627\u0644\u0629 \u0647\u0627\u0645\u0629. \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0644\u064a\u0633\u062a \u0639\u062f\u0648\u064b\u0627\u060c \u0628\u0644 \u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u0639\u0645\u0644\u060c \u0648\u0623\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643 \u062a\u062a\u063a\u0630\u0649. \u0623\u0646 \u062a\u0637\u0644\u0642 \u0627\u0644\u063a\u0627\u0632\u0627\u062a 25 \u0645\u0631\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062d\u0631\u062c\u064b\u0627\u060c \u0648\u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0644\u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0648\u0635\u0645\u0629 \u0639\u0627\u0631.<\/p>\n\n\n\n<p>\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062c\u0633\u062f\u0643 \u0628\u0631\u0641\u0642. \u0631\u0627\u0642\u0628 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0647 \u062a\u062c\u0627\u0647 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062e\u0631\u062c \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643. \u0648\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627: \u201c\u062f\u0631\u0647\u0645 \u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u062e\u064a\u0631 \u0645\u0646 \u0642\u0646\u0637\u0627\u0631 \u0639\u0644\u0627\u062c \u0644\u0644\u0625\u062d\u0631\u0627\u062c\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0637\u0644\u0642 \u0627\u0644\u063a\u0627\u0632 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0662\u0665 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u061f \u0623\u0641\u0647\u0645 \u0644\u063a\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0631\u0628\u0645\u0627 \u062a\u0648\u0642\u0641\u062a\u064e \u0623\u0645\u0627\u0645 \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0648\u0634\u0639\u0631\u062a \u0628\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062d\u0631\u062c \u0648\u0627\u0644\u0641\u0636\u0648\u0644. \u201c\u0623\u0643\u062b\u0631 \u0645\u0646 25 \u0645\u0631\u0629\u061f \u0647\u0644 \u064a\u062d\u0633\u0628 \u0623\u062d\u062f\u0646\u0627 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a\u061f\u201d. \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0646\u0639\u0645\u060c \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643. \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0623\u0648 \u201c\u0627\u0644\u0631\u064a\u062d\u201d\u060c \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0647\u064a \u062a\u0638\u0644 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u201c\u0627\u0644\u062a\u0627\u0628\u0648\u0647\u0627\u062a\u201d &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/mawso3ah.com\/index.php?rest_route=\/wp\/v2\/posts\/10729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mawso3ah.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mawso3ah.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mawso3ah.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mawso3ah.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10729"}],"version-history":[{"count":1,"href":"https:\/\/mawso3ah.com\/index.php?rest_route=\/wp\/v2\/posts\/10729\/revisions"}],"predecessor-version":[{"id":10731,"href":"https:\/\/mawso3ah.com\/index.php?rest_route=\/wp\/v2\/posts\/10729\/revisions\/10731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mawso3ah.com\/index.php?rest_route=\/wp\/v2\/media\/10730"}],"wp:attachment":[{"href":"https:\/\/mawso3ah.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mawso3ah.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mawso3ah.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}