{"id":6167,"date":"2025-09-16T21:30:08","date_gmt":"2025-09-16T21:30:08","guid":{"rendered":"https:\/\/mawso3ah.com\/?p=6167"},"modified":"2025-09-16T21:30:09","modified_gmt":"2025-09-16T21:30:09","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%ab%d9%88%d9%85-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%a8%d9%80-30-%d8%af%d9%82%d9%8a%d9%82%d8%a9-%d9%84","status":"publish","type":"post","link":"https:\/\/mawso3ah.com\/?p=6167","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0640 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u0646 \u062a\u0635\u062f\u0642 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643"},"content":{"rendered":"\n<p>\u0641\u064a \u0643\u0644 \u0628\u064a\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0647\u0646\u0627\u0643 \u0641\u0635\u0648\u0635 \u0635\u063a\u064a\u0631\u0629 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\u062d\u064a\u0627\u062a\u0643.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u062d\u0631\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062b\u0648\u0645<\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u0631\u064a\u062f\u0629\u060c \u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0645\u0631\u0643\u0628<\/th><th>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646(Allicin)<\/td><td>\u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f \u0628\u0643\u062a\u064a\u0631\u064a \u0648\u0641\u0637\u0631\u064a \u0648\u0637\u0641\u064a\u0644\u064a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u0639\u0636\u0648\u064a<\/td><td>\u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645<\/td><\/tr><tr><td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0648 C<\/td><td>\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/td><\/tr><tr><td>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/td><td>\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u064a\u064f\u062d\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/td><td>\u064a\u064f\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0646\u0634\u0637 \u0641\u0648\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633\u064b\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0634\u0628\u0647 \u0641\u0627\u0631\u063a\u0629\u060c \u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643 \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u0628\u062f \u0641\u064a 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\u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<p>\u0628\u062f\u064a\u0644 \u0622\u0645\u0646 \u0648\u0637\u0628\u064a\u0639\u064a \u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;3. \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0621 (LDL)<\/h3>\n\n\n\n<p>\u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL).<\/p>\n\n\n\n<p>\u064a\u064f\u0646\u0638\u0651\u0641 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;4. \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3>\n\n\n\n<p>\u064a\u064f\u0642\u0636\u064a \u0639\u0644\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n\n\n\n<p>\u064a\u064f\u0646\u0638\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n\n\n\n<p>\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;5. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645<\/h3>\n\n\n\n<p>\u064a\u064f\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p>\u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0648\u0645 \u0639\u0645\u064a\u0642 \u0628\u0644\u0627 \u0623\u0631\u0642.<\/p>\n\n\n\n<p>\u064a\u064f\u0639\u0627\u0644\u062c \u062a\u0642\u0637\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0645.<\/p>\n\n\n\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0628\u0639\u0636 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<p>&nbsp;7.\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/p>\n\n\n\n<p>\u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n\n\n\n<p>\u064a\u064f\u0633\u0627\u0639\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 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\u062d\u062f\u064a\u062b\u0629\u060c \u0648\u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0623\u0628\u0631\u0632 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a&nbsp;<strong>\u0623\u062b\u0628\u062a \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0628\u0637\u0631\u0642 \u0645\u062f\u0647\u0634\u0629<\/strong>\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;1. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/h3>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0646\u0634\u0648\u0631\u0629 &nbsp;\u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 &#8220;\u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646&#8221; \u0627\u0644\u0630\u064a&nbsp;<strong>\u064a\u064f\u062d\u0641\u0651\u0632 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/strong>\u060c \u0645\u0645\u0627 \u064a\u064f\u0639\u0632\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<br>\u0648\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0644\u064a\u0644\u064b\u0627\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u0627\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0647\u0651\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;2. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645:<\/h3>\n\n\n\n<p>\u0623\u062b\u0628\u062a\u062a \u0623\u0628\u062d\u0627\u062b \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a:<\/p>\n\n\n\n<p><strong>\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0648\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a.<\/strong><\/p>\n\n\n\n<p><strong>\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL.<\/strong><\/p>\n\n\n\n<p><strong>\u0632\u064a\u0627\u062f\u0629 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u062c\u0644\u0637\u0627\u062a.<\/p>\n\n\n\n<p>\u0648\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0647\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u064a\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0639\u0644\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 3. \u0627\u0644\u062b\u0648\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062c\u0648\u062f\u062a\u0647:<\/h3>\n\n\n\n<p>\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a&nbsp;\u060c \u0641\u0625\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n\n\n\n<p><strong>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/strong><\/p>\n\n\n\n<p><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0631\u0642.<\/strong><\/p>\n\n\n\n<p><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/strong><\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0631\u0648\u062a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u064f\u0639\u0637\u064a \u0625\u0634\u0627\u0631\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0623\u0646 \u0648\u0642\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u062f \u062d\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u0639\u0632\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\ude78 4. \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0644\u064a\u0644\u0627\u064b:<\/h3>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0623\u0628\u062d\u0627\u062b \u0646\u064f\u0634\u0631\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/p>\n\n\n\n<p>\u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649&nbsp;<strong>\u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/strong>.<\/p>\n\n\n\n<p><strong>\u064a\u064f\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644<\/strong>.<\/p>\n\n\n\n<p>\u064a\u064f\u062e\u0641\u0641 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629.<\/p>\n\n\n\n<p>\u0648\u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;5. \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645:<\/h3>\n\n\n\n<p>\u0627\u0644\u062b\u0648\u0645 \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u0625\u0646\u0647:<\/p>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0628\u0647\u062f\u0648\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0639\u0644\u0649&nbsp;<strong>\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>.<\/p>\n\n\n\n<p>\u064a\u064f\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n<p>\u064a\u064f\u062e\u0641\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629:<\/h3>\n\n\n\n<p>\u0643\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646&nbsp;<strong>\u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645<\/strong>&nbsp;\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u060c \u0648\u0623\u0646&nbsp;<strong>\u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u060c \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u064030 \u062f\u0642\u064a\u0642\u0629 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0647\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0645\u062b\u0644<\/strong>&nbsp;\u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u0635 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0623\u0647\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645\u061f<\/h3>\n\n\n\n<p>30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 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